You Matter | Danielle Bernock

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8 Ways to Feed Your Joy This Holiday Season

Post author:Danielle Bernock
Post category:Don't Forget To Laugh Emotions Encouragement Helping Others Holidays
Post comments:9 Comments

~ A guest post by Danie Botha sharing how to increase your joy this holiday season. ~ When joy has slipped from our lives we live busy, if…

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Why It’s Hard to Embrace Who You Are and What to Do

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Faith Mindset
Post comments:4 Comments

It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…

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5 ways to calm your perfectionism

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:14 Comments

Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…

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How to Find Your Quiet

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset
Post comments:24 Comments

We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our…

Why Your Trauma Matters and What To Do About It

Post author:Danielle Bernock
Post category:Books Choices Emotions Encouragement Grief / Sorrow Trauma
Post comments:17 Comments

Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…