The Single Biggest Reason People Struggle with Low Self-Esteem
Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…
Photo by Alejandro Alvarez on Unsplash
How Sonder Will Change You
Sonder. Ever since I discovered it, it’s stuck with me. Every time I encounter sonder it impacts and changes me. The word was coined by John Koenig in what…
THE POWER OF GRACE
The other day I noticed a change in me. It’s funny when that happens. When you watch yourself respond differently than you expect—like you’re looking at someone else. I…
Photo by Simon Wilkes on Unsplash
How to Find Your Quiet
We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our…
Why Your Trauma Matters and What To Do About It
Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…