From Trauma to Victorious Souls
Trauma steals a part of our lives replacing it with fear. These fears wear various faces. Fear of loss, fear of pain, fear of never feeling safe again,…
How To Free Yourself From An Unruly Mind
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
The Truth About Shame
Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…
The Power of Knowing You’re Loved in Your Messy Life
Do you know how powerful it is to know you’re loved? Your immediate response might be yes, of course. But do you really? I know I didn’t. I knew…
How to Find Peace and Quiet
We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…