Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
Losing your cool isn’t just about anger. It’s about losing the ability to think rationally and remain calm. I started losing my cool one day when my computer froze.…
Life is complex. Our world is chaotic. Every day we have an opportunity to worry. There are champion worriers. I’ve known some. But there isn’t a trophy for the…
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…