stress | Danielle Bernock

Holiday Stress? R.E.L.A.X.

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Holidays Resources
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Stress can ruin anyone’s holiday season. Holidays are for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. So how do we end up with…

How to Find Peace and Quiet

Post author:Danielle Bernock
Post category:Emotions Encouragement Resources
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We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…

Why Do Bad Things Keep Happening to me?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
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Does your heart scream Why do bad things keep happening to me? I used to feel like bad things always happened to me. I thought if something was going…

Seventy-Five Things You Can Do to Reduce Stress Now

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Encouragement Grief / Sorrow Resources
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Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…

12 Ways to Build Emotional Resilience and Why

Post author:Danielle Bernock
Post category:Emotions Relationships Resources
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Building emotional resilience is a powerful thing to do. Why? Because if you have emotional resilience, you can be emotionally resilient. Some people are naturally more resilient than others. I wasn’t one…