self esteem | Danielle Bernock

Reclaim Your Self Worth and Love Yourself

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Resources Trauma
Post comments:2 Comments

Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…

How To Fight This Kind Of Sad

Post author:Danielle Bernock
Post category:Choices Encouragement Grief / Sorrow Mindset Relationships
Post comments:0 Comments

2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

The Single Biggest Reason People Struggle with Low Self-Esteem

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Grief / Sorrow Resources Trauma
Post comments:1 Comment

Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…

Photo by Roberto Nickson on Unsplash

What IS Self-Care Anyways

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Relationships Resources
Post comments:4 Comments

What do you think about self-care? The term self-care went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The…

The Power of Celebrating Your Birthday

Post author:Danielle Bernock
Post category:Emotions Encouragement
Post comments:8 Comments

I celebrated my 61st birthday this month and I feel empowered. So many people lament about their birthday and complain about how old they are. I have made it…