Seventy-Five Things You Can Do to Reduce Stress Now
Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…
The Power of Hope
Life can dish out some pretty nasty stuff and how we emerge depends on how we respond. When life is hard, hope is both necessary and powerful. Hope is…
How To Actually Do What You Say You Want To Do
Have you ever said you want to do something but then you didn’t actually do it? How many good habits have you started that never stuck? How many bad…
The Single Biggest Reason People Struggle with Low Self-Esteem
Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…
What’s The Big Deal About Your Inner Life?
Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…