self care | Danielle Bernock

The Personal Crisis Of Childhood Trauma

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotions Resources
Post comments:4 Comments

60% of adults have suffered some form of Childhood trauma. Yet many go on with their lives as if nothing happened until they have a personal crisis. The…

Stop Being Malnourished – 10 Ways to Start Feeding Your Inner Life to Thrive

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Resources Trauma
Post comments:2 Comments

Are you malnourished in your life? Not physical malnourishment. I’m referring to being malnourished in your inner life. This type of malnourishment feeds depression, loneliness, lack of purpose, and…

Photo by Julentto Photography on Unsplash

Success through Trusting the Process takes One Thing

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Choices Emotions Encouragement Resources Trauma
Post comments:16 Comments

Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…

A Year For Small Wins

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

How To Fight This Kind Of Sad

Post author:Danielle Bernock
Post category:Choices Encouragement Grief / Sorrow Mindset Relationships
Post comments:0 Comments

2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…