Photo: Pexels - Ivan Samkov
Dealing with the Holidays After Loss
Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…
The Power Of Starting Small And Little By Little
When we have something big to accomplish we don’t like the idea of starting small. Small feels, well, small. And if we’re after a big thing it feels…
From Trauma to Victorious Souls
Trauma steals a part of our lives replacing it with fear. These fears wear various faces. Fear of loss, fear of pain, fear of never feeling safe again,…
How to Stop Shoulding Yourself
How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…
Reclaim Your Self Worth and Love Yourself
Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…