self care | Danielle Bernock

9 Essential Nutrients for a Vibrant Inner Life

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotions Encouragement Faith Helping Others Kindess Mindset Resources
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A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Mindset Resources
Post comments:24 Comments

Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…

WHERE DO YOU WANT TO GO?

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Faith Mindset Relationships Resources
Post comments:6 Comments

Change. Life is full of it. It can be both exciting and terrifying. It can be planned or unplanned. It can be good and it can be bad. But one…

Adults Want Playtime – 10 Reasons Why They NEED IT

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Emotions Encouragement Mindset Relationships Resources
Post comments:7 Comments

Kids think adults have it easy. That they have all the power, all the fun. But actually, adulting is hard. Grown up life is demanding and full of responsibilities we…