self care | Danielle Bernock

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Dealing with the Holidays After a Loss

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Encouragement Grief / Sorrow Holidays Resources
Post comments:6 Comments

Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…

What to do When Dealing with Loneliness at Christmas

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Holidays Mindset Relationships
Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…

25 Ways to Take Care of Yourself This Summer

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotions Encouragement Resources
Post comments:6 Comments

Summer is a busy time of year. School break. College break. Vacations. House maintenance. Etc. There are so many ways we’re taking care of other people and things. It’s…

The Power of Hope For 2022

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
Post comments:0 Comments

The last two years have dished out some powerful nasty stuff. When 2020 turned to 2021 we hoped the pandemic would end. It didn’t’. We hoped the political climate…

10 Last Minute Fun Christmas Treats Without The Stress

Post author:Danielle Bernock
Post category:Children Emotions Holidays Resources
Post comments:0 Comments

A fun thing to do around the Christmas season is to make Christmas cookies and other yummy things to eat. Oftentimes these special treats are delicacies we get just…