self | Danielle Bernock

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Dear Younger Self: a letter

Post author:Danielle Bernock
Post category:Emotions Grief / Sorrow Relationships Toxic Religion Trauma
Post comments:2 Comments

I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

Can Childhood Trauma Be Unconscious?

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotions Resources Trauma
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When you hear the word trauma what comes to your mind? What about childhood trauma? Do you think that trauma is always obvious? I used to think that, until…

The Single Biggest Reason People Struggle with Low Self-Esteem

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Grief / Sorrow Resources Trauma
Post comments:1 Comment

Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…

Dealing with a Hard Disappointment

Post author:Danielle Bernock
Post category:Books Choices Emotional Trauma Emotions Encouragement Grief / Sorrow Kindess
Post comments:10 Comments

Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…

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Why It’s Hard to Embrace Who You Are and What to Do

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Faith Mindset
Post comments:4 Comments

It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…