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How to Find Peace and Quiet

Post author:Danielle Bernock
Post category:Emotions Encouragement Resources
Post comments:3 Comments

We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…

Why And How And Why To Slow Down

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset
Post comments:2 Comments

Oh, how I love speed. I walk fast, drive fast, eat fast and drink fast. Sometimes it gets me into trouble. I don’t know why I like speed, why…

Photo by Ben White on Unsplash

7 Benefits I See from Quiet Meditation

Post author:Danielle Bernock
Post category:Emotions Kindess Mindset
Post comments:16 Comments

Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Mindset Resources
Post comments:24 Comments

Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…

STOP TRYING SO HARD – RELAX AND BREATHE

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Faith Mindset
Post comments:8 Comments

When was the last time you wished for more hours in a day, days in a week, etc…feeling like there is just never enough time? In my last two posts…