Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…
Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…
Life can dish out some pretty nasty stuff and how we emerge depends on how we respond. When life is hard, hope is both necessary and powerful. Hope is…
The power to not take no for an answer comes from hope. Just a little bit of hope is powerful. Hopelessness is like a bulldozer trying to push you…
Making yourself do things you don’t feel like doing is referred to as self-discipline. So is making yourself stop doing bad things. That must mean that self-discipline is good,…