Losing your cool isn’t just about anger. It’s about losing the ability to think rationally and remain calm. I started losing my cool one day when my computer froze.…
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
We all know chaos is unavoidable at times. But living there isn't healthy or enjoyable. It’s exhausting. If you’ve lived like that for a while, order may sound like…
It’s no secret our world can be a dangerous place. We want to keep ourselves and our loved ones safe. I can’t guarantee anyone's safety but I found something…
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…