How Worry Is Bad And How To Stop It
Every day there’s an opportunity to worry. Currently, it's the Coronavirus. The world is full of trouble, but worrying about it won’t stop it. Being a champion worrier won’t…
WHY CHRISTMAS MUSIC IS GOOD FOR YOU
Christmas music is in the air and it started playing long before December. Some complain about Christmas music starting in October and November. But there are plenty of others…
The Truth About Silence
Is it true silence is golden? Not everyone feels that way. I enjoy quiet, due to my personality. But silence goes a step further. After a conversation with my…
Winning Against Mental & Emotional Chaos
Most mornings I get up and feel peaceful. Other mornings not so much. Those days I have to contend for my inner peace. Although I haven’t always won the…
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How to R.E.L.A.X. this Holiday Season
Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…