mental health | Danielle Bernock

5 Ways Adventure Ensures Self-Care

Post author:Danielle Bernock
Post category:Choices Mindset
Post comments:12 Comments

~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~ Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for…

2 kinds of self-care

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Don't Forget To Laugh Emotions Encouragement Mindset Trauma
Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

Adults Want Playtime – 10 Reasons Why They NEED IT

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Emotions Encouragement Mindset Relationships Resources
Post comments:7 Comments

Kids think adults have it easy. That they have all the power, all the fun. But actually, adulting is hard. Grown up life is demanding and full of responsibilities we…

Hellos and Goodbyes

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Faith Helping Others Resources
Post comments:7 Comments

Hello, how are you? Goodbye, see you later. Simple exchanges right? Sometimes. Not always. Our lives are full of hellos and goodbyes. More than we realize. Or at least more…