5 Things You Can Do to Calm Your Fears Now
~ A guest post by Rhonda Marie Stalb LMFT sharing tips on calming fear. ~ Do you feel restless, worried, fearful, and anxious about the pandemic? Do you…
Why Mindset is so Important
Mindset. The word wasn’t in my vocabulary as a child. I had no idea how important the mind was, or how it worked. Instead, my mind suffered from trauma.…
Winning Against Mental & Emotional Chaos
Most mornings I get up and feel peaceful. Other mornings not so much. Those days I have to contend for my inner peace. Although I haven’t always won the…
Photo courtesy Pixabay
What Helped Me Get Rid of Anxiety
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
Photo by Amine Rock Hoovr on Unsplash
To Say Goodbye, or not?
Letting go is painful. But we have a choice. Before the U.S. housing market crash, my husband became unemployed and could only find work in a state thousands of…