life | Danielle Bernock

Why we need to talk about emotional pain

Post author:Danielle Bernock
Post category:Books Children Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships
Post comments:12 Comments

Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

Photo by Zara Walker on Unsplash

Power in Moments of Time

Post author:Danielle Bernock
Post category:Children Emotions Encouragement Mindset Relationships
Post comments:12 Comments

Have you ever been arrested by a song? A moment in time where it just made you stop and take notice of something and contemplate deep things? It’s powerful.…

Don’t be Emotionally Drained by Self Care – Get Physical

Post author:Danielle Bernock
Post category:Emotions
Post comments:13 Comments

~ A guest post by Nicole Akers sharing her expertise with physical self-care. ~ Self-Care is a fairly new term that has exploded into a calling, a longing,…

2 kinds of self-care

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Don't Forget To Laugh Emotions Encouragement Mindset Trauma
Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

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3 Ways I’m Learning to Take Care of Me

Post author:Danielle Bernock
Post category:Emotions Encouragement Kindess Mindset Trauma
Post comments:25 Comments

~ A guest post by Anne Peterson sharing her struggle with self-care. ~ I hated her, plain and simple. And I knew it was wrong, but every time…