Photo by Simon Wilkes on Unsplash
How to Find Your Quiet
We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our…
Why Your Trauma Matters and What To Do About It
Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…
A Lesson in Connection that Will Change Your Life
Connections. They’re part of being human. We’re always looking to get connected in some way and the right connections can change your life. I learned a lesson in…
Why we need to talk about emotional pain
Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…
Photo by Zara Walker on Unsplash
Power in Moments of Time
Have you ever been arrested by a song? A moment in time where it just made you stop and take notice of something and contemplate deep things? It’s powerful.…
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