joy | Danielle Bernock

12 Remarkable Benefits to Change and Personal Growth

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Mindset Resources
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I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose.…

Why We Hide Emotionally (2 things we need)

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Kindess Relationships Resources Trauma
Post comments:14 Comments

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of…

7 Benefits to Vulnerability & Connection

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Relationships Resources
Post comments:4 Comments

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…

How To Use Your NO To Change Your Life

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Trauma
Post comments:10 Comments

Life is full of obstacles and throws curveballs at us. It happens to everyone. How you deal with it determines what happens next. Will you allow it to destroy you?…

9 Essential Nutrients for a Vibrant Inner Life

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotions Encouragement Faith Helping Others Kindess Mindset Resources
Post comments:8 Comments

A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…