Self-care and You?
What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of…
5 Steps to Know Yourself & Live Freely
Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…
How To Be Vulnerable And Naked (“The Beautiful Mask”)
It happened on May 7, 2014. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms were sweaty, my heart was racing…
9 Essential Nutrients for a Vibrant Inner Life
A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…