The Power of Knowing You’re Loved in Your Messy Life
Do you know how powerful it is to know you’re loved? Your immediate response might be yes, of course. But do you really? I know I didn’t. I knew…
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What IS Self-Care Anyways
What do you think about self-care? The term self-care went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The…
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7 Benefits I See from Quiet Meditation
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…
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Why It’s Hard to Embrace Who You Are and What to Do
It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…
2 kinds of self-care
If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…