help - Danielle Bernock

7 Ways to Feel Better When You’re Feeling Blue

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotional Trauma Emotions Encouragement Relationships Resources
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Feeling blue happens to us all. It can be due to seasonal affective disorder, a recent disappointment, or just coming down from an emotional high. I’ve been there. The…

2019 – How to Evaluate it for Yourself

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset
Post comments:2 Comments

Now that Christmas is over we have a chance to evaluate this past year. Has 2019 been a good year or a bad year? You could turn your attention…

15 New & Different Ways to Celebrate The Holiday Season

Post author:Danielle Bernock
Post category:Emotions Relationships Resources
Post comments:2 Comments

Everyone has favorite ways they love to celebrate the holiday season. We call them traditions and we all have different ones. Some we do just for holiday fun. Be…

How to De-stress Your Holiday Season

Post author:Danielle Bernock
Post category:Emotions Encouragement Holidays Mindset Resources
Post comments:0 Comments

We all know the holiday season can be stressful. But did you know it doesn’t have to be? Even with all the extra things clamoring to be added to…

How to Challenge Your Soul to be Quiet

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement
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The world is loud. Our lives are busy. Activity on the outside and noise on the inside makes having a quiet soul challenging. Some days are more challenging…