Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article How to Navigate the Holidays With Peace

How to Navigate the Holidays With Peace

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Holidays/Mindset
  • Post comments:10 Comments

  ~ A guest post by Lana Leigh sharing how to find your place of peace this holiday season. ~   Peace on Earth, goodwill toward men. Does this describe…

Continue ReadingHow to Navigate the Holidays With Peace
Read more about the article 2 Ways to Become More Kind
Photo by Josh Appel on Unsplash

2 Ways to Become More Kind

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Helping Others/Kindess
  • Post comments:4 Comments

    Becoming more kind is important because kindness can change the world. I learned its world-changing powers by studying what true kindness is and wrote What In The World…

Continue Reading2 Ways to Become More Kind
Read more about the article True Kindness Stories to Be Grateful For
Photo by Jonathan Daniels on Unsplash

True Kindness Stories to Be Grateful For

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Helping Others/Kindess/Relationships
  • Post comments:10 Comments

    November is National Gratitude Month. It felt trite so I asked a group of people. How do you feel about the focus on gratitude every November? Many felt…

Continue ReadingTrue Kindness Stories to Be Grateful For
Read more about the article What to Do When You Can’t Press Through Emotional Pain

What to Do When You Can’t Press Through Emotional Pain

  • Post author:Danielle Bernock
  • Post category:Books/Emotional Trauma/Emotions/Grief / Sorrow/Resources
  • Post comments:4 Comments

  I’ve been struggling emotionally. Personal frustrations, disappointments, and losses. Friends going through traumatic things. Being unable to help them. Unanswered questions of why and how come. Frustration. Sorrow. Grief.…

Continue ReadingWhat to Do When You Can’t Press Through Emotional Pain
Read more about the article 5 ways to calm your perfectionism
Photo by freestockpro.com from Pexels https://www.pexels.com/photo/adult-air-beautiful-beauty-321576/

5 ways to calm your perfectionism

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:14 Comments

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…

Continue Reading5 ways to calm your perfectionism
  • Go to the previous page
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • …
  • 23
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies.

Amazon Influencer Page

CHECK IT OUT

IT'S TRUE!

YOU are LOVED!

Let me prove it. Get this NOW.

You'll receive periodic emails with helpful links and offers.

Privacy

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Love is safe - opt out anytime. Powered by Kit
  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP