What Helped Me Get Rid of Anxiety
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
Life is complex. Our world is chaotic. Every day we have an opportunity to worry. There are champion worriers. I’ve known some. But there isn’t a trophy for the…
~ A guest post by Nicole Akers sharing her expertise with physical self-care. ~ Self-Care is a fairly new term that has exploded into a calling, a longing,…
~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~ Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for…
Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…