emotions | Danielle Bernock

Why Your Trauma Matters and What To Do About It

Post author:Danielle Bernock
Post category:Books Choices Emotions Encouragement Grief / Sorrow Trauma
Post comments:17 Comments

Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…

A Lesson in Connection that Will Change Your Life

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Relationships
Post comments:9 Comments

Connections. They’re part of being human. We’re always looking to get connected in some way and the right connections can change your life. I learned a lesson in…

Why we need to talk about emotional pain

Post author:Danielle Bernock
Post category:Books Children Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships
Post comments:12 Comments

Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

Photo by Amine Rock Hoovr on Unsplash

To Say Goodbye, or not?

Post author:Danielle Bernock
Post category:Choices Emotions Grief / Sorrow Mindset Relationships
Post comments:12 Comments

Letting go is painful. But we have a choice. Before the U.S. housing market crash, my husband became unemployed and could only find work in a state thousands of…

2 kinds of self-care

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Don't Forget To Laugh Emotions Encouragement Mindset Trauma
Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…