emotions | Danielle Bernock

What it Means to Be Worthy & Why You Are

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Encouragement Faith Mindset Toxic Religion
Post comments:12 Comments

Worthiness is a big topic. Some say your worthiness is rooted in your character or behavior. That means you’re not worthy until you earn it. Others say your worthiness…

Photo by Anthony Tran on Unsplash

Dealing with the Holidays After a Loss

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Encouragement Grief / Sorrow Holidays Resources
Post comments:6 Comments

Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…

How to Have Fun on Thanksgiving with Your Family

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Relationships
Post comments:2 Comments

Thanksgiving in America marks the beginning of the holiday season. For some, it’s a time of stress. But what if it you could make it fun? Everyone’s idea of fun…

woman looking over water

Independence Or Hyper-Independence

Post author:Danielle Bernock
Post category:Choices Emotions Relationships Resources Trauma
Post comments:0 Comments

Independence is a good thing. This thing called “hyper-independence” makes it sound bad. Independence is celebrated as an achievement so how could it ever be bad? There is a…

What to do When Dealing with Loneliness at Christmas

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Holidays Mindset Relationships
Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…