2 Powerful Questions to Fight Fear
Do you wish you could be fearless? Me too. However, being fearless is really a mirage. Coming to terms with that truth has empowered me so much. I spent…
How To Actually Do What You Say You Want To Do
Have you ever said you want to do something but then you didn’t actually do it? How many good habits have you started that never stuck? How many bad…
What To Do About Your Trauma
Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…
What’s The Big Deal About Your Inner Life?
Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…
12 Ways to Build Emotional Resilience and Why
Building emotional resilience is a powerful thing to do. Why? Because if you have emotional resilience, you can be emotionally resilient. Some people are naturally more resilient than others. I wasn’t one…