Why we need to talk about emotional pain
Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…
Photo by Amine Rock Hoovr on Unsplash
To Say Goodbye, or not?
Letting go is painful. But we have a choice. Before the U.S. housing market crash, my husband became unemployed and could only find work in a state thousands of…
Photo by Zara Walker on Unsplash
Power in Moments of Time
Have you ever been arrested by a song? A moment in time where it just made you stop and take notice of something and contemplate deep things? It’s powerful.…
5 Ways Adventure Ensures Self-Care
~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~ Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for…
2 kinds of self-care
If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…
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