childhood emotional neglect | Danielle Bernock

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Dear Younger Self: a letter

Post author:Danielle Bernock
Post category:Emotions Grief / Sorrow Relationships Toxic Religion Trauma
Post comments:2 Comments

I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

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Feeling Your Feelings

Post author:Danielle Bernock
Post category:Choices Emotions Resources Trauma
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What are you feeling? Do you know? Children are known for having lots of feelings. Were you raised to stifle your feelings, or to feel your feelings? We are…

The Courage of Parenting When You Have A History of Trauma

Post author:Danielle Bernock
Post category:Children Emotions Grief / Sorrow Resources Trauma
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~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~ This is for all of you parents who lived through…

The Power of Seeing Value

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Helping Others Mindset Trauma
Post comments:4 Comments

We all want to be seen, known, and loved. It validates and empowers us. We need it. But, to be seen means there’s someone doing the seeing. Someone using…

The Beauty & Power of Picking Yourself

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Trauma
Post comments:8 Comments

~ Previously published on Thrive Global ~ Picking yourself is a struggle for many people. Are you one of them? I used to be. Until I discovered the beauty and…