Why we need to talk about emotional pain
Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…
Don’t be Emotionally Drained by Self Care – Get Physical
~ A guest post by Nicole Akers sharing her expertise with physical self-care. ~ Self-Care is a fairly new term that has exploded into a calling, a longing,…
2 kinds of self-care
If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…
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WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
Encouragement is like air. We need it repetitively just like we need to keep breathing to live. There are many ways we gain encouragement. I’ve written about quotes, books, and words…
5 Steps to Know Yourself & Live Freely
Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…