emotional needs | Danielle Bernock

Why We Need Our Comfort Zone

I’ve been doing a lot of new things this year. New things take us outside of our comfort zone. This can be fun and exciting. It can also be…

How to Find What You Need and How to Cope

Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…

10 Major Deposits to Build Trust in Relationships

Relationships are a major part of our lives. Introverts and extroverts alike. It’s not how many we have but how healthy they are that matters. Trust is necessary for the…

How Does Love Heal

Life on planet earth is not always kind. Bad things happen to bring suffering and trauma. These things need healing. I found what works—a Love that heals. I'll show you…

Peace Isn’t Just For Christmas

~ A guest post by Jennifer Ullrich sharing how to have peace all the time. ~ Peace may be a big subject around Christmas but we need it…

2 kinds of self-care

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

5 Steps to Know Yourself & Live Freely

Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose.…