Right now there are isolating lockdowns rippling around the world due to the Coronavirus. Because the new term social distancing is more accurately physical distancing it’s creating the feeling…
Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…
My new book Because You Matter: How to Take Ownership of Your Life So You Can Really Live is being released next month. September 15th to be exact. With…
I was going to write about how writing and publishing a book is like having a baby. The parallels are so clear to me. I’m not alone. You can…
I love watching little kids being their silly selves. They know how to have fun and express themselves freely. My two-year-old grandson is truly a character. He dances and…
To be resilient means something quite different than when I was a child. Now being resilient is a psychological term, an emotional tool. If you have resiliency, you can…
I watched a program with a newly married couple where the husband made a mistake that almost destroyed their marriage. He lied. It’s something many people do and think…
Side effects from childhood trauma can be crippling. I know from experience because I suffered. I also know healing and freedom are possible—because. The word because is an important…