Are you malnourished in your life? Not physical malnourishment. I’m referring to being malnourished in your inner life. This type of malnourishment feeds depression, loneliness, lack of purpose, and…
It’s safe to say that 2020 didn’t go as you or I planned. Emotionally speaking, it’s been the longest shortest year ever. We could give it the title: bizarre.…
Do you wish you could be fearless? Me too. However, being fearless is really a mirage. Coming to terms with that truth has empowered me so much. I spent…
Everyone suffers pain in life. I’m talking about emotional pain. And sadly, many suffer for years, oftentimes alone. It doesn’t have to be that way. You have the power…
Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…
Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…
The CoVid-19 pandemic is affecting everyone in some way or another. I was asked to participate in a pandemic word challenge. The point was to pick one word to…
The CoVid-19 pandemic has swept over the globe like a tsunami. How much it has changed our lives is mind boggling. In many ways it has set us back…