Speaking, Workshops, Book Signings, Interviews and more
Not an exhaustive listing.
CALMING YOUR S.E.L.F. Workshop
Danielle has been providing this, and other in person workshops, to foster mental and emotional wellness in communities and businesses.
For more information call 586-372-6979
BOOK SIGNING TOUR 2024 - Q2
11 Signings in 2nd Quarter of 2024
Danielle is visiting ten different Kroger stores in Michigan with her books.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful gift. Connect with Danielle for times.
GRACE FOR BREAKFAST PODCAST
Iviana Bynum is the host of Grace For Breakfast Podcas
In episode 84 Danielle offers insights into dealing with childhood emotional neglect, forgiving oneself and others, and the misinterpretation of religious teachings on grace. Her story emphasizes the impact of trauma on one’s life and the profound strength found in faith, love, and acceptance to overcome the past.
FORWARD FROM FIFTY
Greg Gerber is the host of Forward From Fifty Podcast
Danielle is a woman who has a passion for helping people recover from childhood trauma.
Childhood trauma can come in many forms and Danielle experienced a lot of it. Turning 50 was a real challenge for Danielle but then her story takes a big turn.
GOD'S DIAMONDS IN THE RUFF PODCAST
Michael and Catherine are the hosts of God’s Diamonds in the Ruff Podcast.
In this episode we embark on an enriching exploration of the inner self, navigating the complexities of self-love through a scriptural lens.
MAMAHOOD AFTER TRAUMA
Emily Cleghorn is the host of Mamahood After Trauma Podcast
- Discover strategies for healing from childhood trauma while becoming a more resilient and nurturing parent.
- Learn the transformative power of expressing unconditional love to create a secure and supportive environment for your children.
- Explore the evolution of discipline in parenting styles and its impact on building trust and connection with your kids.
- Foster trust and respect through relational parenting, nurturing deeper emotional connections with your children.
- Uncover the impact of tools for meaningful conversations, empowering you to communicate effectively with your kids and strengthen your bond.
EMPOWEROGRAPHY PODCAST
Brad Walsh is the host of Empowerography Podcast.
In this episode we discuss trauma, ownership and responsibility, victor mindset vs victim mindset and gratitude.
BOOK SIGNING TOUR 2024 - Q1
14 Signings in 1st Quarter of 2024
Danielle is visiting ten different Kroger stores in Michigan with her books.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful gift. Connect with Danielle for times.
5th ANNUAL ROCHESTER AUTHOR & BOOK FAIR
Support Local, Shop Local, Read Local
Danielle, and her grandson Gideon (the coauthor of her new book: Taco ‘Bout Your Value.) were at the Rochester Hills Public Library on Shop Small Saturday.
The Author Fair is hosted by Rochester Writers and Rochester Hills Public Library (RHPL). The event is held in the multipurpose room at the Library: 500 Olde Towne Road in Rochester, MI.
Danielle and Gideon were only 2 of the many authors who were there with their books. For more information go HERE.
BEYOND THE RUT PODCAST
Jerry Dugan is the host of Beyond The Rut Podcast.
What happens when the wounds of the past leave us feeling lost and broken? Brace yourself for a story that will show how the power of love and self-worth makes it possible to heal from our silent wounds and define on our own terms living a life worth living beyond the rut.
Detailed show notes and listen HERE.
Pick your favorite platform to listen HERE.
FALL/WINTER 2023 IN PERSON EVENTS
Book signings and workshops through the end of 2023
Danielle is facilitating multiple workshops and visiting eight different Kroger stores in Michigan with her books.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful gift. Connect with Danielle for times.
SUMMER 2023 IN PERSON EVENTS
Workshops and Book Events 2023
Danielle is doing book signings at four different Kroger stores in Michigan.
ALSO Danielle will be at the Farmington Author and Book Festival 10am-2pm on June 3rd.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful gift. Connect with Danielle for times.
Danielle is facilitating 7 workshops this summer. Call the phone numbers for more information or connect with Danielle.
TRAUMA-INFORMED S.E.L.F. Workshops
Danielle is facilitating these in person workshops in 2023
April 17 6:30-7:30pm Troy MI
May 23 6:30-730pm Washington Twp. MI
May 31 10-11:30am Clinton Township: Call (586) 286-9333 to register
June 7 6:30-7:30pm Romeo MI: Register Online or Call (586) 752-6543
June 13 10:30am-12:00pm Rochester Call (248) 656-1403
June 22 6-7pm Shelby Township MI: Call (586) 731-0300 to register
November 4 – Private event
LOVING YOUR S.E.L.F. Workshops
Danielle is facilitating these in person workshops in 2023
August 8, 10:30am-12:00pm Rochester Call (248) 656-1403
August 24 6-7pm Shelby Township MI: Call (586) 731-0300
September 20, 2023 6-7:30pm – Troy Click here
CALMING YOUR S.E.L.F. Workshops
Danielle is facilitating these in person workshops in 2023
July 14 – Clinton Twp. Private event
September 27 – Clinton Twp. Private event
October 10, 10:30am-noon – Rochester Call (248) 656-1403
October 11, 6-7:30pm – Troy Click here
November 6, 6-7:30pm – Troy Click here
November 9, 6-7pm – Shelby Twp. Call (586) 731-0300
BOOK SIGNING TOUR 2023 - Q2
10 Signings in 2nd Quarter of 2023
Danielle is visiting eight different Kroger stores in Michigan with her books.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful gift. Connect with Danielle for times.
BLEEDING DAYLIGHT PODCAST
Rodney Olson is the host of Bleeding Daylight Podcast.
All of us deal with trauma of one kind of another throughout our lives, but some people seem to face constant and deep trauma from an early age. Danielle Bernock told her story of getting free from trauma and finding her value in her first book, Emerging with Wings. She has written a number of books since, she hosts the Victorious Souls podcast, and spends her time connecting people to the love that heals.
GEMS with Genesis Amaris Kemp
Genesis Amaris Kemp is the host of GEMS podcast
Ep. 733 – What trauma is and the SELF process to heal with Danielle Bernock
When it comes to trauma have you dealt with it? What have you done to heal from it if so?
In this segment, Danielle Bernock shares what trauma is, childhood trauma vs. adult trauma, how to love yourself, and some other powerful GEMS to help you not only survive but thrive.
FIERCE CALLING PODCAST
Doris Swift is the host of the Fierce Calling Podcast.
Have you ever experienced some type of trauma, perhaps childhood trauma? This week I welcome back my friend, Danielle Bernock. Danielle found healing from childhood trauma and neglect and now it’s her fierce calling and mission to help others find healing. Because Danielle is walking in her calling, others are overcoming trauma through the love that heals.
BOOK SIGNING TOUR 2023 - Q1
11 Signings in 1st Quarter of 2023
Danielle is visiting seven different Kroger stores and one Sweetwaters Coffee and Tea shop in Michigan with her books.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful gift. Connect with Danielle for times.
REMARKABLE PEOPLE PODCAST
David Pasqualone is the host of Remarkable People podcast.
“I didn’t know I was traumatized. I knew I was miserable.” – Danielle Bernock
This week’s Remarkable guest is an author, a coach, an entrepreneur, podcast host, and so much more than just a trauma victim. She is not only living victoriously today, but teaching others around the world to do the same. So if you have a problem with knowing deep in your heart and soul that you are really loved, have worth, purpose, and matter, this episode is for you. Ladies & Gentlemen, welcome to the Danielle Bernock story!
HEAL THRIVE DREAM PODCAST
Karen Robinson is the host of Heal Thrive Dream podcast
Danielle Bernock is an author, coach, and speaker who’s on a mission to open the eyes of ONE MILLION emotional trauma survivors to their value and belovedness through the power of the love of God.
Through her own process of healing from childhood trauma and childhood emotional neglect, Danielle learned the truth about trauma.
- Trauma is personal.
- Trauma is a thief.
- Trauma is a beast.
- Trauma is an involuntary, invisible wound.
OTHER PEOPLE'S SHOES PODCAST
Neil Matthews is the host of Other People’s Shoes Podcast
My guest today is Danielle Bernock sharing how Trauma Left A Footprint.
Danielle is a childhood trauma survivor who turned her pain into purpose as an international, award-winning author, dynamic speaker, host of Victorious Souls Podcast, trauma-informed self-love coach, and founder of 4F Media. Her energy, authenticity, and humor help others feel validated and empowered to embrace the change from survive to thrive.
Join me as I walk in Danielle’s “Rocket Dog” shoes.
FAITH ON A JOURNEY PODCAST
Jocelyn Jones is the host of Faith on a Journey Podcast
Healing from Childhood Trauma with Danielle Bernock
“Trauma is personal. Trauma is a thief. Trauma is a beast and trauma is an involuntary, invisible wound.” These are the words from author, speaker, and coach Danielle Bernock. As a survivor of childhood trauma and emotional neglect, she shares the process she went through to heal from her hidden wounds, develop a new understanding of God’s love, and eventually launch her ministry to help childhood trauma survivors across the world.
BOSS RADIO LIVE! WITH NJ. PODCAST
Nichelle Johnson is the host of Boss Radio LIVE! with NJ Podcast
Host NJ welcomes Author, Speaker, and Trauma Informed Self-love Coach, Danielle Bernock. NJ and Danielle will discuss the damage trauma can cause and how it can keep us stuck, showing up in numerous ways throughout our lifetime. Learn more about what can cause trauma and how to deal with it. If you have ever experienced trauma, you do not want to miss this show!
STEADY ON PODCAST
Angie Baughman is the host of Steady on Podcast
Victorious Souls with Danielle Bernock
Danielle Bernock talks about overcoming childhood trauma and rejection to embrace the love and acceptance of her heavenly Father.
LINDA'S CORNER PODCAST
Linda Bjork is the host of Linda’s Corner Podcast
The dangers of unresolved childhood trauma – Danielle Bernock: that lady on the internet who loves you!
In this episode, Danielle Bernock shares the dangers of unresolved trauma and how we can heal. Danielle is that lady on the internet who loves you. She is an international, award-winning author, speaker, podcast host, trauma-informed self-love coach, and the founder of 4F media. You can reach Danielle at her website https://www.daniellebernock.com.
ROCHESTER WRITER'S CONFERENCE 2022
Michael Dwyer & Sonya Julie lead Rochester Writers
Featured Keynote Speaker Danielle Bernock on Dare To Believe.
Danielle also presented Writing A Book Will Change Your Life – Are You Ready? in a breakout session, and was one of 3 authors in a self-published author panel.
RISE UP DAUGHTERS OF THE KING
Vicki Bolen-Napier hosted this women’s conference in Kendallville Indiana.
Featured Keynote Speaker Danielle Bernock.
Danielle is passionate about instilling value in others. She captivated and empowered the audience with her message of Emerging Free and Redemption So Deep.
BOOK SIGNING TOUR 2022
12 Signings in 8 Stores
Danielle is visiting eight different Kroger stores in Michigan with her books. The event page has all the times.
Come out and meet her, buy a book and get it signed for yourself and someone else. These books make a wonderful birthday or Christmas gift.
SEVEN MILE CHATS PODCAST
Julia Strukely is the host of Seven Mile Chats Podcast
Julia chats with speaker, author, and coach, Danielle Bernock, about a passage from John’s first letter. The two chat about how this verse connects to John’s Gospel and what it teaches us about God’s love and loving ourselves. You can learn more about Danielle and her work on her website: www.daniellebernock.com.
THE AGE SLAYERS PODCAST
Traci Lynn is the host of The Age Slayers Podcast
Loving and Being Loved – Deconstructing Beliefs
In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danielle has had her own experience of healing childhood trauma and shares her story in this episode and in her memoir “Emerging with Wings.”
WOVE INSPIRATION PODCAST
Althea Richardson MA is the host of WOVE Inspiration Podcast
Trauma and Hurt in the Church with Danielle Bernock – International Author, Speaker, and Trauma-informed Self-love Coach
WOVE Inspiration: Inspiration for women and the men who love them.
BREAK FREE FROM BETRAYAL
Hosted by Kirsten D. Samuel, author, coach, speaker, and expert in the area of recovery from spousal pornography addition.
Danielle spoke on “Calculate Your Worth” for 5 Keys to Recover YOU After the Betrayal of a Loved One.
Danielle spoke on “How to Love Yourself” for 9 Power Decisions You Can Make to Heal NOW
TASTY TIDBITS PODCAST
Dr. Tiffany Watson is the host of the Tasty Tidbits Podcast
Trauma is personal with Danielle Bernock
In this episode, join Dr. Watkins and Danielle Bernock as they discuss Trauma and its effect on your personal life. You will learn how to heal your childhood self, how to take ownership of your choices, how to chart your path to promise and so much more!
JOURNEY OF MY MOTHER'S SON PODCAST
Dan Clouser is the host of the Journey of My Mother’s Son Podcast
That lady on the internet who loves you with Danielle Bernock
In this episode of “The Journey of My Mother’s Son” podcast, I sit down to talk with Danielle Bernock.
Danielle founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of ‘The LOVE that heals’, using all forms of media, beginning with her first book.
THE BEYOND ADVERSITY PODCAST
Dr. Brad Miller is the host of The Beyond Adversity Podcast Show
Healing Childhood Trauma with Danielle Bernock
Episode 207 of The Beyond Adversity Podcast is a must-listen for anyone who’s been through trauma and has considered giving up. Receiving love and loving yourself are keys to a fulfilled life. It might be hard but struggling and never giving up will take you a long way in life. All you have to do is fight.
RADICAL MOTHER VILLAGE PODCAST
Christa Bevan is the host of the Radical Mother Village
Episode 76: There’s A Lady On The Internet Who Loves You – a conversation with Danielle Bernock
In this episode, I’m chatting with Danielle Bernock. Danielle is an international, award-winning author, speaker, podcast host, trauma informed self-love coach and founder of 4F Media. She helps men, women and organizations take ownership of their choices, find their purpose and uses her S.E.L.F. framework to help you truly embody the mantra ‘love yourself from survive to thrive’.
THE CWS PODCAST SHOW
Jacqui Wilson is the host of The CWS Podcast Show
Love Heals with Danielle Bernock
No child should grow up feeling unloved, but that was how Danielle Bernock felt. It was only God’s relentless pursuit of her that led her to know what it felt like to be loved, wholly and freely. God started filling the broken places with His love, sharing with her how he was there when others perpetuated lies in her life. Now, she is helping others understand that He is there for them also. Join us for this compelling interview.
PROFESSOR OF PERSEVERANCE PODCAST
Dr. James Perdue is the host of Professor of Perseverance Podcast
Episode 163: “Love Yourself” Despite Your Situation with Danielle Bernock
Danielle Bernock is passionate about helping men and women 50+ live a courageous, victorious, and vibrant life. Childhood trauma is an epidemic and adults often diminish it or fail to recognize it. Unaddressed trauma silently wreaks havoc in every area of a person’s life. Danielle Bernock is a childhood trauma survivor.
WOMEN OF EXCELLENCE WITH A PURPOSE
Rhonda Czarnik is the leader of Women of Excellence with a Purpose
Emerging Free with Danielle Bernock
Rhonda Czarnik founded the women’s ministry Women Of Excellence With A Purpose and had Danielle come to speak on Emerging Free at one of her events.
A GOD SHIFT PODCAST
Shayna Rattler is the host of A God Shift Podcast
Freedom From the Familiar with Danielle Bernock
Trauma can affect us for many years. In order to move forward in a powerful and freeing way it is necessary to overcome what triggers us.
In this episode my guest Danielle Bernock shares her S.E.L.F. process she uses with clients to help them get the courage to overcome fear, face whatever they need to face, and to keep going when it gets hard.
WOUNDS OF THE FAITHFUL PODCAST
Diana of DSW Ministries is the host of Wounds of the Faithful Podcast
Part 1 “That Lady On the Internet Who Loves You”
How can someone say I love you, when you’ve never met? Well, my guest Danielle Bernock is going to tell you how! A lover of cheese and ziplining, she shares how she thought that God didn’t love her when she was rejected by her church. Danielle is very candid about her childhood trauma and the journey it took towards healing. This is Part One of my conversation with Danielle. You are going to love her!
Part 2 “When You Choose Your Own Name” with Danielle Bernock
More love from Danielle Bernock this week! We have Part Two of my conversation with her. We find out why she decided to choose her own name and what people thought of that. We talk about how to heal childhood trauma, which can take longer to heal. Did you know you can suffer from trauma for years and not even know it? Danielle tells us the story of how challenging it was to write her first book. She gives us great advice on how to give ourselves some much needed love! There were so many gold nuggets in this interview(That’s why I had a Part Two)! Don’t miss it
MY STEPS TO SOBRIETY PODCAST
Dr. Stephan Neff is the host of My Steps To Sobriety Podcast
Episode 257: A Warrior’s Heart and The Power of LOVE with Danielle Bernock
The single greatest need we have as human beings is the need for love. When a child grows up feeling unloved it causes unbearable pain and shame. Throw in multiple various traumas, and the suffering increases exponentially. This is Danielle’s story of how the power of love intervened in her life, saving her from destroying herself, changing her name, and giving her a warrior’s heart to become a Victorious Soul.
WHERE DID YOU SEE GOD? PODCAST
Paul Granger is the host of Where Did You See God? Podcast
Episode 117: Sitting in Suffering: Rejection with Danielle Bernock
Danielle Bernock brings us back to a topic we sat with in the “Healing series”: rejection. Sometimes suffering can end up feeling heavier because of the sense of rejection; this was true for Danielle, as in her childhood she felt rejected both at home and in church. That rejection sat with her, leading her to believe God had rejected her as well; the truth was, He had been with her in her loneliest moments. Her story confronts us on a hard truth: sometimes our sense of rejection can cause us to reject the God who is with us.
YOU WERE DESIGNED FOR GREATNESS PODCAST
Donna Tashjian is the host of You Were Designed For Greatness Podcast
Episode 93: You Matter with Danielle Bernock
She tells her amazing story of living & healing from life’s traumas & steps she took to find her healing.
CO-DEPENDENT ME PODCAST
Tamala Shaw is the host of the Co-Dependent Me Podcast
Spring Cleaning Your Life Part 1: Trauma w/Danielle Bernock
Tamala talking to Danielle about Trauma and how she overcame adversity and is now the woman on the internet that loves you 🙂
OHIO WRITERS' GUILD INTERVIEW
Interviewed by Kathy Binner
Kathy Binner of Freestyle Living and Write From Anywhwere in The World Podcast is the head of the Ohio Writers’ Guild online. Kathy interviews an author once a month for her group of writers.
In November 2021 Danielle was chosen as the author to highlight to share her story and why her message is important.
Authority Magazine & Thrive Global
Interviewed by Savio P. Clemente
Savio asked Danielle for 5 things a person can do to become more resilient along with other probing questions.
In addition to the written article, Savio requested a video. The video Danielle created highlighting the 5 things to become more resilient was one of 5 chosen for the Editor’s List.
MACOMB DAILY
Shelby Township author’s self-help book gains global recognition
by: Gina Joseph
Some of the best books share experiences that others can relate to, as in the case of Danielle Bernock’s “Because You Matter,” a self-help book and among the top 10 finalists for the 2021 Author Elite Award.
It’s her second book aimed at helping people…full article at macombdaily.com.
C and G Newspaper
“Shelby Township resident’s book is Author Elite Awards Finalist for second time.”
by: Kara Syzmanski
Securing a top 10 finalist spot for the award in the self-help category for the second time in a row, her book, “Because You Matter,” addresses how to reclaim one’s life from emotional trauma using wisdom and stories with universal appeal.
FRIENDS OF THE TROY PUBLIC LIBRARY
First ever R.E.A.D. event
Hosted by: F.T.P.L.
The R.E.A.D. (Read, Eat, and Drink) event was planned by the Friends of the Troy Public Library in March 2020. Unfortunately due to the Covid Pandemic the in person event had to be canceled and the online event went forward to support local authors.
ONLINE SUMMIT
Julie Kettles is the host of Thriving Thru Troubled Waters
Julie Kettles of Julie K Ministries saw the massive need for hope, encouragement, and direction in the world and gathered 24 speakers to serve in an online summit. Danielle was honored to have been chosen to participate and serve.
THE ON-CALL EMPATH PODCAST
Raj Montage is the host of The On-Call Empath Podcast, one of the Top 10 Recovery podcasts on the internet.
Childhood neglect and abuse are well-known for causing significant damage to the growing brain at an early age, but what about the all-too-common emotional maltreatment of children? Raj and Danielle discuss the effects of emotional trauma, and how healing comes through taking ownership as an adult.
IN THE NEWS & RECOGNTION
“Shelby author secures a finalist spot for a writing award.”
by: Kara Syzmanski
Competing against hundreds of books from authors throughout the world, Danielle’s book Because You Matter secured a Top Ten Finalist spot in the self-help category for the Author Elite Award.
Recognition from State Senator of Michigan, Peter J. Lucido.
GRACE CENTERS OF HOPE
Danielle at the Women’s and Children’s Center
Returning for the fourth time, Danielle presented a S.E.L.F. Ownership Workshop based on her book BECAUSE YOU MATTER.
BUILDING A LIFE YOU LOVE PODCAST
Kristin Fitch is the host of Building A Life You Love Podcast.
What is holding you back from going after your dreams to start your business, or to write a book, or launch a podcast…
Kristin and Danielle talk about going after the life you want, and how we go from surviving to thriving by learning to love ourselves.
GRACE CENTERS OF HOPE
Danielle at the William A. Davis Women’s and Children’s Center
In September of 2020 after the world started opening up again, Danielle had the honor of presenting once again. Danielle shared her new book BECAUSE YOU MATTER, and her message DARE TO BELIEVE with a new twist.
ONLINE WORKSHOP
When the world was filled with fear we took action to help.
In 2020, when the world was shut down due to the Covid-19 pandemic, trauma filled the air. Danielle was compelled to help relieve the suffering and created the first S.E.L.F. Workshop. Rhonda Marie Stalb LMFT, Danielle’s colleague was invited to help facilitate it. It was a huge success.
ROCHESTER HILLS PUBLIC LIBRARY
Shop Small Saturday at Rochester Hills Public Library.
Shop Small Saturday is a day designed to support local small businesses.
The library supports the local small businesses, and local authors, by hosting their annual Author Fair on Shop Small Saturday.
ROCHESTER WRITERS CONFERENCE
Michael Dwyer is the founder and leader of Rochester Writer’s
Rochester Writers is freelance marketplace writers group providing events, meetups, and support for writers of all genres.
At the 12th Annual Conference Danielle presented The Courage, Power, and Tools to Write; and served on a panel for writers to to ask questions about publishing.
GRACE CENTERS OF HOPE
Danielle was invited to speak by Dr. Pamela Clark, the Women’s Director for Grace Centers of Hope
Danielle was honored to be invited back again, and speak to the ladies at the Women and Children’s Center just a few months after her first opportunity.
She presented the empowering message DARE TO OWN YOUR LIFE.
MOMS LETTING GO PODCAST
Michelle Weidenbenner is the host of Moms Letting Go Without Giving Up Podcast.
Michelle serves moms of addicted loved ones and is the “Chief Hope Builder” for her ladies. In an intimate zoom call Michelle and Danielle discuss how trauma is personal and the importance of validation to the healing process.
GRACE CENTERS OF HOPE
Pastor Kent Clark is the CEO of Grace Centers of Hope
Daneille sent a copy of her book Emerging With Wings to Pastor Clark when it was first published in May 2014. He loved it and invited Danielle to come down to meet with him and take a tour. Pastor Clark endorsed the second edition of Emerging With Wings.
Invited by his wife Pam to speak, Danielle presented her speech DARE TO BELIEVE for the 1st time.
STERLINGFEST LOCAL AUTHOR EVENT
Sterlingfest is 3 day Fair in Sterling Heights Michigan.
The event is held annually and provides fun and entertainment for the community, drawing thousands of people.
The Sterling Heights Public Library celebrates local authors by hosting a local author event in concert with the Sterlingfest.
FIERCE CALLING PODCAST
Doris Swift is the host of the Fierce Calling Podcast.
The Fierce Calling Podcast highlights women who love Jesus and have a passion to help others. Danielle had the privilege of being one of the first women Doris interviewed and discussed how important it is to know you’re loved, and how the doctrine of “dying to self” can be destructive when applied incorrectly.
