Trauma | Danielle Bernock

What To Do About Your Trauma

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Resources Trauma
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Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…

What’s The Big Deal About Your Inner Life?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset Resources Trauma
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Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…

The Best Way To Make Self-Care Work

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Resources Trauma
Post comments:4 Comments

Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…

How To Emotionally Navigate in Uncertain Times

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Helping Others Relationships Trauma
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When 2020 began, emotions were high with hopeful expectation. Vision was a word we connected to the new year. It wasn’t long before uncertainty stripped us of our plans,…

The Benefits of Community During Isolation

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Grief / Sorrow Relationships
Post comments:2 Comments

Right now there are isolating lockdowns rippling around the world due to the Coronavirus. Because the new term social distancing is more accurately physical distancing it’s creating the feeling…