Trauma | Danielle Bernock

Why we need to talk about emotional pain

Post author:Danielle Bernock
Post category:Books Children Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships
Post comments:12 Comments

Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

2 kinds of self-care

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Don't Forget To Laugh Emotions Encouragement Mindset Trauma
Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

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3 Ways I’m Learning to Take Care of Me

Post author:Danielle Bernock
Post category:Emotions Encouragement Kindess Mindset Trauma
Post comments:25 Comments

~ A guest post by Anne Peterson sharing her struggle with self-care. ~ I hated her, plain and simple. And I knew it was wrong, but every time…

Self-care and You?

Post author:Danielle Bernock
Post category:Choices Encouragement Kindess Mindset Trauma
Post comments:10 Comments

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of…

5 Steps to Know Yourself & Live Freely

Post author:Danielle Bernock
Post category:Books Children Emotions Encouragement Faith Kindess Mindset Resources Trauma
Post comments:12 Comments

Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…