Side effects from childhood trauma can be crippling. I know from experience because I suffered. I also know healing and freedom are possible—because. The word because is an important…
Grief strikes and the pain is deep. Questions seek to alleviate it but sometimes make it worse. But there's a balm to heal the heart no matter how big…
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
Knowing you matter is important. Knowing that you matter is only second to knowing that you’re loved. It matters so much your life depends on it. When people feel like…
Instead is a powerful word. It means substitute or alternative. Using the power of instead is how we can change our lives. It changed my life. More than once.…