Trauma | Danielle Bernock

THE POWER OF LITTLE BY LITTLE

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:8 Comments

In my article on self-discipline, I touched on a powerful principle. The power of little by little. It’s not a new principle but one we often neglect. We do…

Is Self-Discipline Good or Bad?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset Resources Toxic Religion Trauma
Post comments:4 Comments

Making yourself do things you don’t feel like doing is referred to as self-discipline. So is making yourself stop doing bad things. That must mean that self-discipline is good,…

7 Ways to Feel Better When You’re Feeling Blue

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotional Trauma Emotions Encouragement Relationships Resources
Post comments:8 Comments

Feeling blue happens to us all. It can be due to seasonal affective disorder, a recent disappointment, or just coming down from an emotional high. I’ve been there. The…

Dealing with a Hard Disappointment

Post author:Danielle Bernock
Post category:Books Choices Emotional Trauma Emotions Encouragement Grief / Sorrow Kindess
Post comments:10 Comments

Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…

When Your Soul Hurts

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Resources
Post comments:2 Comments

It happened again. A sucker punch is what my counselor calls trauma. That’s what happens when someone dies unexpectedly—it’s a sucker punch to the soul. I’m feeling sucker-punched. My…