Emotional Trauma | Danielle Bernock

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Mindset Resources
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Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…

OLD MACDONALD HAD SOME STRESS EI/EIO

Post author:Danielle Bernock
Post category:Books Don't Forget To Laugh Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships Resources
Post comments:6 Comments

The last couple weeks have been a bit intense. Many changes in my life and in the lives of those I know and love. Change, whether good or bad produces…

#TraumaIsPersonal

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Kindess Relationships Resources Trauma
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Are you familiar with the term “the feels”? If not, it simply means emotions. Today I got the “feels” as it is the anniversary...of a particular trauma in my life. “Trauma…

Getting Your Inner Laugh Back

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Resources
Post comments:6 Comments

After writing Emotional Hockey By Moonlight I thought about my hashtag #DontForgetToLaugh. I started doing some research on laughing and playing. I found an article by Debi Feinman “Laughter IS…

Emotional Hockey By Moonlight

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Kindess Mindset Relationships
Post comments:12 Comments

The times we live in are precarious. I looked up that word to see if it meant what I thought. It does. It means uncertain, unstable, perilous, governed by things…