Emotional Trauma | Danielle Bernock

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WHY A MIDLIFE CRISIS CAN BE GOOD

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Resources
Post comments:2 Comments

Midlife crisis is an awkward term. The stigma it carries hinders people from tapping into the good thing it can be. People face a midlife crisis as early as…

Winning Against Mental & Emotional Chaos

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Faith Mindset Resources
Post comments:6 Comments

Most mornings I get up and feel peaceful. Other mornings not so much. Those days I have to contend for my inner peace. Although I haven’t always won the…

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There’s Only One Balm for That

Post author:Danielle Bernock
Post category:Children Emotional Trauma Encouragement Faith Grief / Sorrow
Post comments:6 Comments

Grief strikes and the pain is deep. Questions seek to alleviate it but sometimes make it worse. But there's a balm to heal the heart no matter how big…

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What Helped Me Get Rid of Anxiety

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement
Post comments:8 Comments

Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…

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How to Find What You Need and How to Cope

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Resources
Post comments:10 Comments

Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…