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2 Keys To Achieving Goals
Achieving a goal is a satisfying experience; but you can’t achieve a goal if you don’t set one. The practice of setting goals can be quite intimidating without the…
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20 Quotes to Inspire Personal Growth
Personal growth isn’t easy. Becoming a better version of yourself, and/or healing from your past is a lot of work. It takes encouragement and inspiration to succeed because change…
The Power Of Starting Small And Little By Little
When we have something big to accomplish we don’t like the idea of starting small. Small feels, well, small. And if we’re after a big thing it feels…
The Courage of Parenting When You Have A History of Trauma
~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~ This is for all of you parents who lived through…
Can Childhood Trauma Be Unconscious?
When you hear the word trauma what comes to your mind? What about childhood trauma? Do you think that trauma is always obvious? I used to think that, until…