Relationships | Danielle Bernock

How To Calm Yourself When Anger Rises

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Choices Emotions Encouragement
Post comments:2 Comments

Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…

ONE SUPERPOWER WE ALL HAVE

Post author:Danielle Bernock
Post category:Encouragement Faith Mindset
Post comments:12 Comments

There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…

How to Calm Your Fearful Thoughts after Loss and Trauma

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Resources Trauma
Post comments:0 Comments

~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…

How Vulnerability Brings True Connection

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Encouragement Relationships
Post comments:2 Comments

I made myself more vulnerable than I had ever done before. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms…

Reclaim Your Self Worth and Love Yourself

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Resources Trauma
Post comments:2 Comments

Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…