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How to Find What You Need and How to Cope
Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…
How to Move From Chaos to Order
We all know chaos is unavoidable at times. But living there isn't healthy or enjoyable. It’s exhausting. If you’ve lived like that for a while, order may sound like…
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4 Steps to Stop Bullying Yourself
Bullies. You know what they’re like. They’re intimidating, demeaning, and destructive. I’ve suffered from bullies. I lived as a bully to myself until I learned I could stop. I…
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10 Major Deposits to Build Trust in Relationships
Relationships are a major part of our lives. Introverts and extroverts alike. It’s not how many we have but how healthy they are that matters. Trust is necessary for the…
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The Power of Sharing
Sharing is more than being kind. Teaching children to share is a deeper lesson than I used to understand. Sharing is so much more. There’s a power in it…
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