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2 Reasons You Should Care About Christmas
There’s a lot of controversy about Christmas. People complain about the date we celebrate, the way to celebrate, and even if anyone should care about it at all. There’s…
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What Is Forgiveness & How Do We Do It
Forgiveness can be hard and horribly painful. Sometimes we refuse to do it. Sometimes we do it wrong because we don’t understand what forgiveness is and what it’s not.…
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The Importance of Our Need to Pause and Breathe
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
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How Sonder Will Change You
Sonder. Ever since I discovered it, it’s stuck with me. Every time I encounter sonder it impacts and changes me. The word was coined by John Koenig in what…
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7 Benefits I See from Quiet Meditation
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…