Photo by Sid Leigh on Unsplash
The Importance of Our Need to Pause and Breathe
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
Having the Courage to Take Action
Doing something new takes courage. Confronting an issue in your life takes courage. Taking action in the face of fear always takes courage. Every. Single. Time. Where is fear…
Photo by Alejandro Alvarez on Unsplash
How Sonder Will Change You
Sonder. Ever since I discovered it, it’s stuck with me. Every time I encounter sonder it impacts and changes me. The word was coined by John Koenig in what…
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How to Find What You Need and How to Cope
Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…
How to Move From Chaos to Order
We all know chaos is unavoidable at times. But living there isn't healthy or enjoyable. It’s exhausting. If you’ve lived like that for a while, order may sound like…
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