Emotions | Danielle Bernock

How To Calm Yourself When Anger Rises

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Choices Emotions Encouragement
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Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…

How To Embrace The Power Of Change

Post author:Danielle Bernock
Post category:Choices Emotions Trauma
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One thing about change is that life is full of it. It can be exciting, terrifying, or both. It can be planned or unplanned. It can be good…

How To Free Yourself From An Unruly Mind

Post author:Danielle Bernock
Post category:Choices Emotions Faith Mindset Trauma
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An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…

How to Calm Your Fearful Thoughts after Loss and Trauma

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Resources Trauma
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~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…

How Vulnerability Brings True Connection

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Encouragement Relationships
Post comments:2 Comments

I made myself more vulnerable than I had ever done before. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms…