Grief / Sorrow | Danielle Bernock

The Courage of Parenting When You Have A History of Trauma

Post author:Danielle Bernock
Post category:Children Emotions Grief / Sorrow Resources Trauma
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~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~ This is for all of you parents who lived through…

What is Post Traumatic Growth and Is It Real?

Post author:Danielle Bernock
Post category:Emotions Faith Grief / Sorrow Mindset Relationships Trauma
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We hear the term Post Traumatic Growth and can easily misunderstand what it is. I wanted to understand so I researched what it really is. The questions: What is…

How to Calm Your Fearful Thoughts after Loss and Trauma

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Resources Trauma
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~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…

The Truth About Shame

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotional Trauma Emotions Grief / Sorrow Relationships
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Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…

Do You Have One of these 7 Kinds of Hidden Trauma?

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Grief / Sorrow Resources
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Why go looking for hidden trauma in your life? Is it to create a problem? Or place blame on others for your lack of success or bad choices? No.…