How To Be Vulnerable And Naked (“The Beautiful Mask”)
It happened on May 7, 2014. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms were sweaty, my heart was racing…
How To Use Your NO To Change Your Life
Life is full of obstacles and throws curveballs at us. It happens to everyone. How you deal with it determines what happens next. Will you allow it to destroy you?…
9 Essential Nutrients for a Vibrant Inner Life
A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…
What Kind Of Person Do You Want To Be?
~~~~ Do you want to poke the bear or be the change? That is what is running through my head. All this political crap going on in my country following…
3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE
Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…